Debunking common women's health myths: medical facts from Livasa Hospital experts

Accurate information about women's health empowers better choices for prevention, diagnosis and treatment. This article—prepared by gynecology and women’s health specialists at Livasa Hospitals—debunks common female health myths and replaces them with medically accurate facts, practical advice and local resources for women in Punjab. If you are in Mohali, Amritsar, Hoshiarpur or Khanna and want expert help, call us at +91 80788 80788 or book an appointment online.

Introduction

Women’s health is a broad field spanning menstrual health, fertility, pregnancy, menopause, gynecological conditions and sexual health. Myths and misconceptions about these topics are common and can delay care, cause anxiety or lead to inappropriate self-management. This guide draws on clinical expertise from Livasa Hospitals (Livasa Mohali, Livasa Amritsar, Livasa Hoshiarpur and Livasa Khanna) to provide evidence-based clarifications. Our goal is to present women's health facts and address the most persistent female health myths so women in Punjab and beyond can make informed choices.

Throughout this article you will find clear explanations of causes, symptoms and treatment options where relevant, comparisons between treatments and when to seek specialist care. Statistics from global health organisations and regional observations help frame the scale of common problems like PCOS, infertility and cervical cancer. We also list practical next steps and how to access specialist care at Livasa Hospitals.

Why local context matters. Health behaviours, access to care and common beliefs vary by region. We include references to "women's health facts in Punjab" and common myths encountered in the state to make the information useful for patients in Mohali, Amritsar, Hoshiarpur and Khanna.

Myth 1: period myths debunked — irregular bleeding, spotting and fertility

Menstrual myths are widespread and influence how women interpret symptoms and seek care. One common myth is that menstrual irregularities are always normal and do not require medical attention. Another persistent falsehood is that you cannot get pregnant during your period. Accurate information about menstrual cycles, spotting and fertility helps women manage concerns and seek care at the right time.

What is normal? A typical cycle ranges from 21 to 35 days in adults, with flow lasting 2–7 days. Spotting between periods or occasional changes in cycle length can occur with stress, weight changes, travel, new medications or hormonal birth control. However, persistent irregular periods, very heavy bleeding (menorrhagia), sudden changes in cycle pattern, or bleeding after intercourse are not "normal" and warrant evaluation.

Can you get pregnant during your period? Yes, it is possible though less likely. Sperm can survive in the reproductive tract for up to 5 days, and if a woman has a short cycle and ovulates early, intercourse during or shortly after menstruation can lead to pregnancy. This is an important myth to debunk for family planning and contraception counselling in Punjab and elsewhere.

Spotting vs early pregnancy: Light spotting can be implantation bleeding, hormonal causes or ovulatory spotting and looks different from a full menstrual flow. If pregnancy is suspected, take a pregnancy test and see a gynecologist to confirm. Persistent irregular bleeding requires evaluation for causes such as:

• Polycystic ovary syndrome (PCOS)
• Thyroid dysfunction
• Uterine fibroids or polyps
• Endometrial hyperplasia
• Infections or bleeding disorders
• Pregnancy-related conditions

When to see a gynecologist: Seek a consultation if you have cycles shorter than 21 days or longer than 35 days, heavy bleeding that soaks through pads/tampons every hour for several hours, bleeding between cycles, or bleeding after intercourse. In Punjab, women who delay care because of myths may miss early diagnosis of treatable conditions—book a consultation at Livasa Mohali or Livasa Amritsar if you notice persistent changes.

Diagnostic and management options: Diagnosis may include history and physical exam, pelvic ultrasound, pregnancy testing, hormone panels (TSH, prolactin, FSH, LH) and sometimes endometrial sampling. Treatments range from watchful waiting for minor cyclical changes to medical therapy (combined hormonal contraceptives, progestins, metformin for PCOS) or surgical options for structural causes.

At Livasa Hospitals in Punjab, our gynecologists use evidence-based protocols to distinguish benign menstrual variation from pathology. If you have concerns about your periods, contact Livasa Hoshiarpur or Livasa Khanna for timely evaluation.

Myth 2: pregnancy myths debunked — diet, activity and prenatal care

Pregnancy is surrounded by cultural beliefs about what a pregnant woman should eat, avoid or do. Common pregnancy myths include restrictive diets ("eat for two" as overeating), avoiding exercise, or believing certain foods cause miscarriage. These myths can lead to nutritional deficiencies, unnecessary anxiety or activity restriction.

Nutrition during pregnancy: Pregnant women need slightly more calories and significantly more nutrients such as folic acid, iron, calcium and protein. The phrase "eat for two" is misleading—focus on a balanced, nutrient-rich diet rather than doubling calories. Folate supplementation before conception and during early pregnancy reduces the risk of neural tube defects. In India, including Punjab, folic acid and iron supplementation are strongly recommended by obstetricians.

Exercise and activity: Moderate exercise (e.g., walking, prenatal yoga, swimming) is safe and beneficial for most pregnancies. Exercise reduces the risk of gestational diabetes, improves mood and supports physical conditioning for birth. Bed rest is rarely required and should only be advised by a specialist for specific complications.

Miscarriage myths: Most miscarriages are due to chromosomal abnormalities and not caused by common activities such as sex, exercise or minor falls. Blaming maternal behaviour increases guilt and is unsupported by evidence. For recurrent pregnancy loss, medical evaluation can identify potential causes including endocrine, anatomical or thrombophilic disorders.

When to seek care: Early prenatal care is crucial. Book your first prenatal visit as soon as pregnancy is confirmed. Regular visits monitor fetal development, screen for gestational diabetes and hypertension, and provide immunizations (e.g., tetanus) and counselling. In Punjab, timely prenatal care reduces complications and improves outcomes—Livasa Hospitals offer comprehensive antenatal clinics across Mohali, Amritsar, Hoshiarpur and Khanna.

Delivery and birth choices: Women often believe that cesarean section (C-section) is safer or that vaginal birth is always better. The reality is nuanced: medically indicated C-sections reduce risks for specific conditions but carry higher recovery needs and surgical risks. Vaginal birth is preferred when safe for mother and baby. Discuss the birth plan with your obstetrician. The table below compares common delivery options:

Livasa Hospitals’ obstetrics teams provide individualised prenatal plans that incorporate nutrition, safe exercise advice, screening and birth planning. If you are pregnant or planning pregnancy in Punjab, secure early antenatal care at one of our centres to reduce risk and ensure evidence-based guidance.

Myth 3: fertility and PCOS myths — causes, diagnosis and realistic expectations

Infertility and polycystic ovary syndrome (PCOS) are common sources of myths. Statements like "infertility is always the woman's fault" or "PCOS means you can never conceive" are damaging and incorrect. Infertility affects couples, and male factors contribute in about half of cases. Early evaluation and targeted treatment produce good outcomes for many couples.

How common is infertility? Globally, infertility affects about 1 in 6 couples. In India, infertility services are in growing demand, and regional fertility clinics, including those in Punjab, provide assessment and treatment. PCOS affects roughly 5–10% of women of reproductive age worldwide and is one of the leading causes of ovulatory infertility.

What causes PCOS and infertility? PCOS is a hormonal disorder characterised by androgen excess, ovulatory dysfunction and polycystic ovaries on ultrasound. Symptoms include irregular periods, acne, excess hair growth and weight gain. Infertility can result from ovulatory disorders (like PCOS), tubal disease, endometriosis, uterine problems, or male factor issues (low sperm count or motility).

Diagnosis and management: Diagnosis of PCOS requires careful clinical and hormonal assessment; treatment aims to regulate cycles, manage metabolic risk and improve fertility. Lifestyle modification (weight loss, diet and exercise) is first-line for overweight women. Medical options include ovulation induction (clomiphene, letrozole), metformin for insulin resistance, and assisted reproductive techniques (IUI, IVF) when needed.

Comparing fertility treatments: Choosing a treatment depends on the underlying cause, age, ovarian reserve and couple preference. The table below summarises common fertility treatments:

Realistic expectations and emotional support: Infertility treatment is emotionally demanding. Myths that promise quick fixes can be harmful. At Livasa Hospitals, fertility specialists provide transparent counselling, stepwise evaluation and treatment plans. For couples in Punjab seeking fertility care, consult our reproductive medicine team at Livasa Mohali or Livasa Amritsar to receive tailored investigation and management.

Myth 4: menopause myths and management — symptoms, treatments and lifestyle

Menopause marks the end of menstrual cycles and typically occurs around age 50–52. Myths about menopause include that it causes inevitable severe weight gain or that hormone therapy (HRT) is always dangerous. In reality, menopausal symptoms vary widely and many are manageable with lifestyle measures and medical interventions when appropriate.

Common symptoms: Hot flashes, night sweats, sleep disturbance, mood changes, vaginal dryness and changes in sexual function. Some women also experience metabolic changes and weight redistribution. These symptoms can affect quality of life but are not untreatable.

Menopause and weight: Weight gain around menopause is often due to age-related metabolic changes, lifestyle and decreased muscle mass rather than menopause alone. A healthy diet, resistance training, aerobic activity and attention to sleep and stress management help manage weight. The myth that menopause automatically causes uncontrollable weight gain can discourage women unnecessarily.

Hormone therapy myths: HRT reduces vasomotor symptoms and prevents bone loss for symptomatic women. Risk profiles depend on age, time since menopause, type of hormones and individual health history. For many women under 60 or within 10 years of menopause onset, HRT can be safe and effective. It is not a universal prescription, and decisions should be individualised.

Treatment options in Punjab: In addition to HRT, non-hormonal options include selective serotonin reuptake inhibitors (SSRIs) or SNRIs for hot flashes, vaginal moisturisers and lubricants for genitourinary symptoms, and bisphosphonates or calcium/vitamin D for osteoporosis prevention. Lifestyle measures—diet, exercise, smoking cessation—are critical.

Comparison: HRT vs non-hormonal approaches

In Punjab, women often rely on family or traditional advice about menopause. If symptoms are affecting daily life, consult a specialist at Livasa Mohali or Livasa Amritsar to discuss safe, personalised options including HRT when appropriate. Our menopause clinics provide comprehensive assessment, monitoring and counselling.

Myth 5: contraception and birth control myths — types, side effects and realities

Contraception myths influence family planning choices. A frequent myth is that all contraception causes significant weight gain or long-term infertility. Another is that emergency contraception causes abortion. These misunderstandings discourage effective contraceptive use and increase unintended pregnancies.

Does contraception cause weight gain? Some women report weight changes with certain hormonal methods. The levonorgestrel intrauterine system (LNG-IUS) and combined oral contraceptives are not consistently associated with clinically significant weight gain. Depot medroxyprogesterone acetate (DMPA) injections can lead to modest weight gain in some women. Individual responses vary and lifestyle factors play a major role in weight.

Contraception types and suitability: Choice should be individualised based on health, preferences, parity and reproductive goals. Options include barrier methods (condoms), short-acting hormonal methods (pills, patch), long-acting reversible contraception (IUDs and implants), injectables and sterilisation. Long-acting reversible contraception is highly effective and reversible.

Emergency contraception: Emergency contraceptive pills reduce risk of pregnancy after unprotected sex; they do not cause abortion and should be taken as soon as possible. If you are in Punjab and concerned about emergency contraception, consult a gynecologist at Livasa Hospitals for timely guidance.

Fertility concerns: Most contraceptives allow return to fertility after discontinuation, though timing varies. Myths that contraception causes permanent infertility are unfounded. Counselling at family planning clinics—including Livasa Mohali and Livasa Amritsar—helps women choose safe, effective methods consistent with their future reproductive goals.

Myth 6: gynecological conditions — endometriosis, ovarian cysts and hysterectomy

Gynecological conditions often generate myths about cause, severity and treatment. Endometriosis, ovarian cysts and hysterectomy are frequently misunderstood. For example, many believe hysterectomy is the only solution for heavy bleeding or chronic pelvic pain—this is not always true. Minimally invasive options and organ-sparing therapies are available and may be preferable.

Endometriosis facts: Endometriosis occurs when tissue similar to the endometrium grows outside the uterus, causing pelvic pain, painful periods and sometimes infertility. It affects up to 10% of reproductive-age women worldwide. Diagnosis is clinical, supported by imaging and sometimes laparoscopic confirmation. Treatment options include hormonal suppression (combined contraceptives, progestins, GnRH analogues), pain management and laparoscopic surgery to excise lesions when indicated.

Ovarian cyst myths: Many ovarian cysts are functional and resolve on their own. Persistent, large or complex cysts require evaluation via ultrasound and sometimes surgical removal. Not all cysts are cancerous; the risk increases with age and specific ultrasound features.

Hysterectomy myths: Hysterectomy (removal of the uterus) is a definitive treatment for several conditions, but it is major surgery with permanent loss of fertility. Alternatives such as hormonal therapy, endometrial ablation, myomectomy (for fibroids) or uterine-sparing procedures may be suitable. Decisions should be personalised and involve discussion of risks, benefits and recovery expectations.

Comparing surgical approaches: When surgery is needed, minimally invasive approaches (laparoscopy, hysteroscopy, robotic-assisted surgery) often result in shorter hospital stays and faster recovery compared with open surgery. The table below summarises common surgical options:

At Livasa Hospitals, minimally invasive gynecologic surgery is prioritised when clinically appropriate. Patients in Punjab seeking second opinions about hysterectomy or surgical options for endometriosis or ovarian cysts can consult our gynecologic surgical team at Livasa Mohali and Livasa Amritsar.

Myth 7: STDs, HPV vaccine and breastfeeding myths

Sexually transmitted infections (STIs) and the human papillomavirus (HPV) are areas with many myths that affect prevention and vaccination uptake. Breastfeeding myths also influence postpartum behaviour and infant nutrition. Accurate education reduces stigma and improves health outcomes.

HPV vaccine myths: Misconceptions include that the vaccine encourages sexual activity or that it is unsafe. Robust evidence shows that the HPV vaccine is safe and prevents infections that cause cervical, anal and other cancers. The vaccine is most effective when given before the onset of sexual activity, but catch-up vaccination is beneficial for older adolescents and young adults. WHO estimates that HPV vaccination could prevent up to 90% of cervical cancers caused by vaccine-covered strains. Cervical cancer screening and vaccination remain essential components of women's health services in Punjab—Livasa Hospitals provide vaccination counselling and screening services.

STD myths: Myths such as "you can tell if someone has an STD by appearance" are false. Many infections are asymptomatic, and testing is the only way to know. Early diagnosis and treatment prevent complications and reduce transmission. Condoms reduce, but do not eliminate, the risk of many STIs.

Breastfeeding myths: Common myths include that small breasts cannot produce enough milk, or that formula feeding is always equivalent to breastfeeding. Most women can breastfeed successfully with proper support. Exclusive breastfeeding is recommended for the first six months for optimal infant nutrition and immunity. Seeking lactation support for latch problems, low supply concerns or pain is important; these are treatable with expert guidance.

Livasa Hospitals’ maternal and neonatal teams provide HPV vaccination counselling, STD screening and lactation support across our Punjab centres. If you have questions about vaccine safety, STD testing or breastfeeding in Mohali, Amritsar, Hoshiarpur or Khanna, contact us for evidence-based counselling.

When to see a gynecologist and preventive care recommendations

Prevention, early detection and timely specialist referral are central themes in women’s health. Routine checkups, age-appropriate screening and vaccination make a measurable difference. Here are clear recommendations and red flags that should prompt a specialist visit.

Routine preventive care:

• Adolescent and young adult check: HPV vaccine, sexual health education and menstrual health counselling.
• Reproductive-age women: annual well-woman exam, contraceptive counselling when needed, and screening for STIs based on risk.
• Breast awareness and clinical breast exam as recommended; mammography based on age and risk factors.
• Cervical cancer screening: Pap test and/or HPV testing per national guidelines. Screening saves lives—identify abnormalities early and treat precancerous lesions.
• Menopausal care: review symptoms, bone health screening and cardiovascular risk assessment.

Red flags requiring prompt evaluation: severe pelvic pain, unusual or heavy vaginal bleeding, postmenopausal bleeding, new pelvic mass, persistent fever in pregnancy, decreased fetal movements in late pregnancy, signs of infection after pelvic procedures or fever with urinary symptoms. If you experience these symptoms in Punjab, contact Livasa Hospitals immediately for urgent assessment.

Costs and access in Punjab: Cost of gynecologist consultation and specific procedures varies by service. Livasa Hospitals provide transparent pricing and multiple centres across Mohali, Amritsar, Hoshiarpur and Khanna to improve access. For appointment booking and cost estimates for women's health checkups, call +91 80788 80788 or visit Livasa appointment.

Common women's health statistics and the Punjab perspective

Contextual statistics help understand the scale of women's health needs. Globally, breast cancer is the most common cancer in women (approximately 2.26 million new cases in 2020), while cervical cancer accounted for around 604,000 new cases in 2020. WHO states that HPV vaccination and cervical screening are essential measures to reduce cervical cancer incidence.

PCOS affects about 5–10% of women of reproductive age globally and contributes substantially to infertility. Infertility overall affects roughly 1 in 6 couples worldwide. Maternal mortality has declined globally with improved obstetric care, but access to high-quality prenatal and delivery services remains crucial for safe childbirth—this is why local antenatal clinics matter in Punjab.

Regionally, Punjab benefits from increasing availability of women's health services through private and public centres. Yet myths and limited awareness delay care-seeking. Livasa Hospitals aim to bridge knowledge gaps by providing evidence-based education, screening and specialist care across Mohali, Amritsar, Hoshiarpur and Khanna.

Key takeaways from statistics: prevention (vaccination and screening) and early intervention (prenatal care, recognition of abnormal bleeding) save lives and reduce morbidity. If you are in Punjab and uncertain about a symptom or screening timeline, call Livasa Hospitals for guidance and appointments.

How Livasa Hospitals supports women's health in Punjab

Livasa Hospitals offers multidisciplinary women's health services across our centers in Mohali, Amritsar, Hoshiarpur and Khanna. Our services include obstetrics and gynecology clinics, fertility and reproductive medicine, minimally invasive gynecologic surgery, menopause clinics, lactation support and sexual health services.

Our approach:

• Evidence-based care delivered by experienced gynecologists and allied specialists.
• Patient-centred counselling that addresses myths and explains realistic expectations.
• Access to diagnostics (ultrasound, hormonal assays, imaging), vaccination and surgical services with modern minimally invasive techniques.
• Coordinated antenatal and postnatal care, including lactation support and neonatal care.

How to access services: For appointments and enquiries call +91 80788 80788 or use our online booking portal: https://www.livasahospitals.com/appointment. Specify your preferred centre—Livasa Mohali, Livasa Amritsar, Livasa Hoshiarpur or Livasa Khanna—and our staff will guide you to the appropriate clinic.

We also offer second opinions for women who have been advised major procedures such as hysterectomy or prolonged infertility treatments. A second consultation often clarifies alternatives and helps avoid unnecessary interventions.

Conclusion and next steps: separating fact from fiction

Myths about women's health are common but often harmful. This guide has addressed major myths across menstrual health, pregnancy, fertility, menopause, contraception and gynecological conditions. Key messages to remember:

• Irregular periods, heavy bleeding, or persistent pelvic pain are not normal and deserve evaluation.
• Pregnancy care should focus on balanced nutrition, safe exercise and evidence-based prenatal screening.
• Infertility is a couple’s issue; PCOS and many causes of infertility are treatable with appropriate interventions.
• Menopausal symptoms have safe and effective treatments—HRT can be suitable for many women after individualized discussion.
• Contraception choice should be personal and evidence-based—myths about permanent infertility and massive weight gain are largely unfounded.
• HPV vaccination, screening and breastfeeding support are proven public health measures to protect women and infants.

If you live in Punjab and would like personalised advice or want to dispel a myth you’ve heard, speak to the women’s health team at Livasa Hospitals. Call +91 80788 80788 or book an appointment online. Our centres—Livasa Mohali, Livasa Amritsar, Livasa Hoshiarpur and Livasa Khanna—provide friendly, confidential and expert care.

Disclaimer: This article provides general information and does not replace personalised medical advice. For diagnosis and treatment, please consult a qualified healthcare professional at Livasa Hospitals.