Physiotherapy after Non-Complex Knee Arthroscopy

After undergoing non-complex knee arthroscopy, many patients often wonder about the next steps in their recovery journey. Livasa Hospital provides extensive resources and care to ensure patients receive optimal physiotherapy tailored to their specific needs following knee arthroscopy. This blog aims to illuminate the importance of physiotherapy, the recovery process, and how it plays a crucial role in regaining full function of the knee joint.

Understanding Non-Complex Knee Arthroscopy

Non-complex knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various knee conditions, including meniscus tears, cartilage damages, and loose bodies within the joint. During the procedure, small incisions are made, and a camera is inserted to guide the surgeon in repairing the damaged tissues. This technique boasts numerous benefits, including reduced recovery time, less postoperative pain, and minimal scarring.

According to recent statistics, knee arthroscopy procedures have seen a significant uptick, with approximately 700,000 performed annually in the United States alone. In Mohali, there is also an increasing trend of orthopaedic surgeries, with leading hospitals like Livasa Hospital providing cutting-edge facilities.

The Importance of Physiotherapy Post Arthroscopy

Physiotherapy is an essential component of recovery after knee arthroscopy. The primary goals of physiotherapy include reducing pain and swelling, restoring range of motion, strengthening the knee muscles, and enhancing overall functional performance. A properly designed rehabilitation program can significantly impact the speed and quality of recovery.

Key benefits of post-arthroscopy physiotherapy include:

• Reduced Pain and Swelling: Physiotherapists employ modalities such as ultrasound, ice therapy, and electrical stimulation to alleviate discomfort.
• Improved Range of Motion: Specific exercises are prescribed to gently stretch and mobilize the knee, ensuring the full function is restored.
• Strength Enhancement: Patients rebuild muscle strength around the knee through progressive resistance exercises, essential for joint stability.
• Education: Physiotherapists provide valuable insights into maintaining joint health and preventing future injuries.

Engaging in physiotherapy can often speed up the recovery timeline, enabling patients to return to their daily activities more swiftly. At Livasa Hospital, our experienced physiotherapists work closely with orthopaedic specialists to create individualized plans based on each patient's specific needs.

Physiotherapy Process After Knee Arthroscopy

The physiotherapy process after knee arthroscopy typically follows a structured protocol divided into stages that cater to the healing process. Here’s a breakdown of what to expect in each phase:

Within the acute phase, emphasis is placed on controlling inflammation and restoring knee movement. A physiotherapist may suggest exercises like ankle pumps and gentle quad sets. Progression to the recovery phase typically introduces weight-bearing activities alongside strengthening exercises. In the functional phase, patients can expect to engage in more complex movements under the guidance of their therapists.

Common Exercises in the Physiotherapy Protocol

Various exercises form a crucial part of recovery during each stage of physiotherapy. Here are examples of commonly prescribed exercises:

• Quadriceps Sets: This exercise helps to strengthen the quadricep muscles by contracting them while the leg is straight. 
  How to:** Sit with the affected leg straight. Tighten your thigh muscle, holding for 5 seconds, then relax. Repeat 10-15 times.
  • Hamstring Curls: Strengthens hamstrings for better knee stability. 
    How to: Stand holding onto a chair, bend the knee and bring your heel toward the buttock, then lower. Repeat for 10-15 times.
  • Wall Slides: Helps regain the range of motion while strengthening the quadriceps. 
    How to: Stand against a wall with feet shoulder-width apart. Slowly slide down as if sitting in a chair, keep for a few seconds, then slide back up. Repeat 10-15 times.
  • Heel Slides: Designed to promote motion in the knee. 
    How to: Lie on your back, slide your heel towards your buttock, and then return to the starting position. Repeat 10-15 times.

These exercises should be carried out under the supervision of a qualified physiotherapist, ensuring they are performed safely and effectively to avoid any setbacks.

Signs to Monitor During Recovery

Recovery from knee arthroscopy can vary among patients, but it's crucial to monitor specific signs that could indicate complications. If you notice any of the following symptoms, consulting your healthcare provider promptly is essential:

• Increased Pain: If you experience a significant increase in pain that doesn't diminish with rest or medication.
• Swelling and Redness: Excessive swelling or redness around the surgical site could signify infection.
• Fever: A fever over 100°F might indicate an underlying infection.
• Reduced Mobility: Inability to bear weight on the affected leg or significant difficulty in completing range of motion exercises.

Being aware of these signs allows for timely intervention, helping to safeguard your recovery and overall well-being.

Cost Considerations for Physiotherapy

Understanding the costs associated with physiotherapy after knee arthroscopy is vital for planning your recovery path. The cost of physiotherapy can vary significantly depending on the provider, location, and individual treatment plans. On average, physiotherapy sessions may range from INR 500 to INR 1500 per visit in Mohali, making it accessible for many seeking recovery post-surgery.

Here are some factors that may influence physiotherapy costs:

• Location: Larger hospitals and specialized clinics may charge different rates compared to private practices.
• Insurance Coverage: It’s important to check if your health insurance covers physiotherapy services, which can significantly ease your financial burden.
• Type of Treatment: The complexity of your rehabilitation plan and frequency of appointments will also influence total costs.

At Livasa Hospital, we discuss all treatment options, associated costs, and potential financial assistance during your visit.

Conclusion: Your Path to Recovery

Recovering from knee arthroscopy requires dedication, patience, and the right physiotherapy guidance. The rehabilitation journey can significantly influence the outcomes, helping patients regain strength and function. By engaging with experienced physiotherapists at Livasa Hospital, you are setting the foundation for a successful recovery. If you are seeking quality physiotherapy in Mohali, contact us today, and let's take the first step on your recovery path together.

This article was written by the expert team at Livasa Hospital, sharing insights based on professional experience in the field of orthopaedics and rehabilitation.