Dr. Arjun Ved Gupta is a highly skilled interventional cardiologist currently serving at Livasa Hospital, Amritsar. Prior to this, he dedicated five years to Fortis Escorts Hospital, Amritsar, where he honed his expertise in both invasive and non-invasive cardiology procedures. With a solid background in medicine and cardiology, Dr. Gupta brings years of clinical experience and a commitment to delivering the highest standards of cardiac care.

Areas of Expertise

1. Complex Coronary Interventions

Specializing in advanced procedures to treat complex coronary artery diseases.

2. Peripheral Interventions

Proficient in treating vascular diseases involving the arteries outside the heart, including limbs and kidneys.

3. Structural Interventions (TAVR, MitraClip, LAA Device)

Expertise in minimally invasive techniques like Transcatheter Aortic Valve Replacement (TAVR), MitraClip procedures, and Left Atrial Appendage (LAA) closure.

4. Pacemakers, CRT, Conduction System Pacing

Skilled in implanting devices such as pacemakers, Cardiac Resynchronization Therapy (CRT), and conduction system pacing to manage arrhythmias and heart failure.

5. Congenital Heart Defects (ASD, VSD, PDA)

Experience in the diagnosis and treatment of congenital heart conditions such as Atrial Septal Defect (ASD), Ventricular Septal Defect (VSD), and Patent Ductus Arteriosus (PDA).

Dr. Gupta’s profound knowledge and dedication to patient care make him a trusted name in the field of cardiology in the region.

Understanding Cholesterol: The Good, the Bad, and Everything in Between

Cholesterol is a waxy, fat-like substance that your body needs to function properly. It plays a crucial role in making new cells, hormones, and vitamins like Vitamin D. However, having too much cholesterol in your blood can lead to serious health issues, particularly heart disease. Cholesterol comes from two sources: your liver and the foods you eat. While cholesterol itself is essential, it's the balance between good (HDL) and bad (LDL) cholesterol that determines your health.

Why Should I Lower My Cholesterol?

High cholesterol can cause plaque buildup in the arteries, leading to a condition known as atherosclerosis. This buildup can narrow your arteries, restricting blood flow and increasing the risk of heart attack and stroke. Managing your cholesterol levels is crucial because untreated high cholesterol can lead to:

• Coronary artery disease (CAD)
• Peripheral artery disease

• High blood pressure

• Diabetes complications

By lowering your cholesterol, you can significantly reduce your risk of these life-threatening conditions.

What is Your Risk of Developing Heart Disease or Having a Heart Attack?

The risk of developing heart disease or suffering a heart attack increases with higher levels of LDL cholesterol and the presence of other risk factors. Key risk factors include:

• Smoking
• High blood pressure (≥140/90 mmHg)
• Low HDL cholesterol (below 40 mg/dL)
• Family history of early heart disease
• Age (Men over 45, Women over 55)

Assessing your risk involves a 10-year risk score, which considers your cholesterol levels, blood pressure, and other health factors. This assessment helps determine the best course of action to lower your risk.

What Can I Do to Lower My Cholesterol Levels?

Lowering cholesterol levels involves a combination of lifestyle changes and, in some cases, medications. Here’s what you can do:

1. Dietary Changes:

Avoid foods high in saturated fats and trans fats.

Include more fruits, vegetables, whole grains, and lean proteins.

Opt for healthy fats from sources like olive oil, nuts, and fatty fish.

2. Regular Exercise:

Aim for at least 30 minutes of moderate exercise, such as walking, five days a week.

Vigorous exercise like running or cycling for 75 minutes per week can further improve cholesterol levels.

3. Medications:

Statins, fibrates, and niacin may be prescribed if lifestyle changes are insufficient.

Lifestyle Modifications

Lifestyle changes are key to managing cholesterol:

• Weight Management: Losing even 10% of your body weight can lower cholesterol and improve overall heart health.
• Quit Smoking: Quitting smoking can improve your HDL cholesterol and reduce your risk of heart disease.
• Limit Alcohol Intake: Excessive alcohol can increase triglycerides and blood pressure, negating any potential benefits.

Do and Don'ts for Lowering Blood Cholesterol

Do’s:

• Exercise regularly (at least 30 minutes a day).
• Eat a diet rich in fruits, vegetables, and high-fiber foods.
• Use cooking oils high in polyunsaturated fats, like safflower and sunflower oils.
• Include fatty fish in your diet for omega-3 fatty acids.

Don’ts:

• Avoid smoking and limit alcohol intake.
• Do not skip medications prescribed by your doctor.
• Avoid excessive intake of red meat and high-carb foods if overweight.
• Do not change your diet or stop medications without consulting your healthcare provider.